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WHAT IS INCLUDED IN THE PLAN?
CUSTOMISED TRAINING PLAN
No more wasting energy wondering what to do or whether you're doing it right. Your plan is built specifically for your body, goals, lifestyle, and experience level, whether you're training in a gym, at home, or somewhere in between. Delivered through the Everfit app, you'll get structured workouts with video demos, flexible scheduling, and a weekly check-in that keeps you supported and accountable.
As your life shifts, your plan can shift too, based on how you're feeling, moving, and progressing. You’re in control, but never on your own.
TAILORED NUTRITIONAL ADVICE
Forget FAD diets, cutting out entire food groups, or trying to be “perfect.” My approach to nutrition is grounded in education, flexibility, and real-world application.
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If you’re struggling with energy, strength, digestion, inflammation, or just feel disconnected from food, we’ll work together to shift that. You’ll get personalised support that might include macro or calorie targets (only if it serves you), weekly reviews of your food logs, and practical strategies that fit your lifestyle, not someone else's meal plan.
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Whether we’re chatting through protein goals, navigating flare-ups, or breaking down why that afternoon crash keeps happening, this is about helping you understand how food supports your body, not controls it.
ALSO INCLUDED
EXCLUSIVE APP ACCESS
Access to the Thrive App: the home to all your workouts, demonstration videos, communication, Thrive forum, food journal, recipe books and more!
CHECK IN FORMS
Weekly check-in forms available for you to complete, followed up by in-depth coach check-ins with feedback, advice, tips, plan adaptation and anything else you might need!
COMMUNITY
Be part of the community! Monthly community events, community forum, group chats, photoshoots and so much more. Feel part of something unique and supportive.
HABIT & PROGRESS TRACKER
Work together to create realistic and relevant habits and goals. Keep on top of these personal habits and progress easily with visuals and prompts.